Ways of Keeping Your Tongue Super Clean to Avoid Bad Breath

When caring for the mouth, one area that often gets overlooked is the tongue. Unfortunately, this is often the source of bad breath for many people, so it needs to be kept clean to avoid halitosis. These are some steps that can help.

Brush It

One of the easiest ways to keep your tongue clean is to brush it. Take some extra time when brushing your teeth to dedicate to your tongue. The tongue harbors food particles and bacteria that are trapped under the mucous, which can be a major cause of bad breath.

Brush the top of the tongue with a small dab of toothpaste to remove this stinky buildup. It is also recommended that you start at the back and work your way forward to ensure the entire surface of the tongue is cleaned.

Use a Dedicated Tongue Scraper

If using your toothbrush to brush your tongue just doesn’t sound like something that interests you, consider investing in a dedicated tongue scraper. Made from soft plastic, a tongue scraper will peel off the layer of debris situated on top of the tongue. Make sure that you rinse off the tool with warm water after each swipe so that you aren’t simply moving material around.

Use Mouthwash

Another helpful tool in your quest to keep your tongue clean is mouthwash. Mouthwash will help to rid the oral surfaces of debris, bacteria, and food particles, including the large surface area of the tongue. You may want to do this step before you brush or employ your tongue scraper so that any debris is loosened and more easily removed.

Do you have questions about how to keep your mouth clean in order to prevent bad breath? If so, give our office a call. We can determine the cause of your chronic bad breath and how to properly manage it. “

What Do Nuts Provide Your Teeth When You Snack on Them?

Nuts are one of those foods that have many beneficial properties, and you can eat them regularly. Depending on your overall health, nuts can help with many conditions and add things such as calcium and vitamin D to your diet, so they are excellent for your teeth.

Which Nuts Are Best for Your Teeth?

  • * Most nuts have excellent properties that are good for your teeth, but some are better than others. Eating a variety is best, but these are some of the best nuts you can eat
  • * Cashews – contain a significant amount of protein and they’re an excellent source of magnesium and copper, which helps to strengthen bone mass. They also stimulate the production of saliva.
  • * Peanuts – are a great source of calcium and vitamin D, which are essential for your bones and teeth.
  • * Walnuts – these are probably the best nuts for your teeth because they contain fiber, iron, folic acid, magnesium, vitamins E and C, and potassium.
  • * Almonds – are a good source of calcium.


Nuts are not only good for your teeth because many of them contain vitamin D and calcium, which are essential for strong bones, but they are made of healthy fats.
We also want you to know that nuts are high in fats, and this is why many people avoid them in their diet, especially when they are watching their weight or have other health concerns.

However, when eaten in moderation, a handful of nuts of any kind can also give you many of the essential nutrients, minerals, and vitamins you need for healthy bones and teeth.

Please make sure to always read food labels when you have health conditions such as obesity, cardiovascular disease or high cholesterol. If you have any other questions about how nuts are an excellent snack at any time, let us know.

How to Maintain Oral Health When You Must Wear a Retainer

Dental retainers are often worn after braces are removed. The retainer will keep your teeth in its new place, preventing them from returning to their previous position. Therefore, it is incredibly important that you wear your retainer as instructed by your orthodontist, and proper oral hygiene is important during this time.

Keeping Your Teeth Clean

Your general oral health regimen will be the same when you start wearing a retainer. You’ll still need to brush twice a day, floss daily, and use mouthwash to keep your teeth clean. You’ll also need regular appointments with your dentist. Only a dental cleaning will remove the hard tartar that accumulates on your teeth with time.

Keep Your Retainer Clean

Now that you have a retainer, you need to be concerned with brushing more than just your teeth. You’ll also need to brush your retainer twice per day, but don’t use toothpaste. For daily cleaning, just use water. However, at least once a day you should disinfect the device by soaking it into a denture cleaner, such as Polident or Efferdent. Simply add the cleanser into a cup of warm water and take care to rinse it off before you put it back into your mouth.

If you prefer natural solutions to clean your retainer, you have a few other options. Baking soda is a safe disinfectant, controlling bacteria without some of the harsh chemicals found in other cleaners. White vinegar can also help to remove residues and odors. However, vinegar has a strong smell, so people who choose this option for cleaning may prefer to do so outdoors in order to avoid fumes.

Failure to properly clean your retainer can expose your mouth to many bacteria. If you need to learn more about cleaning your retainer or caring for your teeth, please call our office. We are here to help.

Can Any Cosmetic Procedures Be Combined for Better Results?

Cosmetic dentistry offers many different procedures that can transform your smile for the better.

This is because there are times when you’ll need more than one treatment, so you receive a better solution for your specific issue.

What to Expect from a Total Smile Makeover

When you’re ready for a total smile makeover you should have a list of things you want to change about your smile. Showing this to us as we examine your mouth will allow us to address these concerns for you. We may need to take some x-rays so we can recommend the best process for achieving your goals. At this point we may suggest more than one procedure.

Popular Treatments

There are numerous procedures you can combine to address all your concerns so you get the best smile possible. However, the most popular treatment is teeth whitening. This is done with laser treatments or bleaching trays depending on the results you want and the timeframe you’re working with.

If teeth whitening doesn’t correct the stains, discoloration, and dinginess in the way you want, you may want to consider porcelain veneers. Here we’ll bond thin shells to the front of your teeth to give you a beautiful, durable smile.

When fillings grow old they often become unsightly. They’ll show silver in your smile. Another option is to get dental implants. These are a popular alternative to dentures and bridges. They’re a permanent replacement that will blend in seamlessly.

You can also have your teeth straightened without using unsightly metal braces thanks to Invisalign. These gently move your teeth into a better position so you’re not embarrassed by them any longer. You also won’t have to deal with ugly metal wires and brackets, struggle to keep your teeth clean, or change your diet while undergoing treatment.

The best way to get your smile makeover started is to call our office so you can schedule a consultation. We look forward to hearing from you soon.

Are You At Higher Risk for Cavities Than Others?

A recent article published in Newsweek magazine debunked a popular theory that bad teeth are genetic. While you might not inherit your cavities from your parents, there are certain factors that can increase your risk. These are a few of the most common.


Smoking is a major risk factor for cavities. When you smoke, you will reduce the ability of your mouth to heal properly after infection. Smoking increases the likelihood of cavities and gum disease, and it can also result in dental problems like bad breath and stains.

Un-Fluoridated Water

Municipal water that contains fluoride is a great line of defense against cavities. When you drink tap water from a fluoridated supply and brush using fluoridated toothpaste, you’ll greatly reduce your cavity risk.

Poor Salivary Flow

When you are in good health, the saliva will protect your teeth against cavities. If you have dry mouth and lower saliva production, your risk of cavities may increase. The biggest culprit for dry mouth is the use of certain prescription medications.

Lack of Dental Cleanings

If you aren’t visiting your dentist regularly, you’ll also increase your risk of cavities. Your dental hygienist will remove tartar that has built up on your teeth before it has a chance to cause cavities. This hard substance can’t be removed by brushing and flossing alone, so you need this help to keep your teeth healthy.

Poor Diet

If you snack frequently or tend to eat a lot of sugary and starchy foods, you’ll be at a heightened risk for cavities. By minimizing acid attacks on your teeth, they will stay healthier.

If you want to reduce your risk of cavities, you need to make your oral health a priority in your life. We are here to help, so call us today to set up your next dental cleaning.