There are times where you will want to brush your teeth between morning-time and bed time, but you may not always have the time to do that. There are options, but you have to plan for these situations ahead of time.
One of the options is keeping a spare toothbrush and some toothpaste in your purse or briefcase. However, that isn’t always realistic either. Another option is to bring snacks with you that can help brush your teeth and freshen your breath.
Foods That Help to Brush Your Teeth
Apples are one of the most common foods that help to keep your teeth clean when eaten regularly. The peel and the flesh of the apple work together to rinse your teeth and pick up sticky tartar from your teeth. It then gets swallowed and removed from your body, instead of turning into plaque on your teeth. Celery is another great option when you need a food to help brush your teeth. It is fibrous and that helps brush your teeth in nearly the exact same manner as your toothbrush would.
Carrots are another great option, as they are hard and they scrub your teeth as you chew. They also require a lot of chewing, meaning that your mouth will produce a lot of saliva to help break down the food. Greens are one of the most nutritious food options you have, plus they will help clean your teeth and freshen your breath between meals.
If you spend a lot of time out during the day, barring you from brushing as often as you’d like, then plan for those days in advance. Pick out snacks that are good for you and help to keep your teeth clean at the same time. Contact us today if you have any questions.