Records show that about 30 to 40 million adults in the United States alone suffer from bruxism or reflexive clenching or grinding of teeth, most commonly when one is asleep.
Bruxism is extremely damaging to your dental health considering that you are not in control of the amount of force your jaws are exerting during teeth grinding since you are asleep.
This excessive grinding causes your teeth enamel to be chipped off and the underlying layer of dentin to be exposed, thereby causing teeth sensitivity and other complications like tooth decay, fractured teeth, temporomandibular joint disorder (TMD), and many others.
Causes and Symptoms of Bruxism
There are many possible causes of uncontrolled teeth grinding or clenching. Studies have revealed that stress and anxiety are the most common causes of bruxism among adults.
Other causal factors also include medications like antidepressants as well as dental issues like misaligned teeth or improper bite, allergies, and mouth irritations. Smoking, drinking alcohol and caffeinated drinks are also believed to increase the likelihood of bruxism.
Since you are most likely unaware of your teeth grinding at night, you should be wary of the symptoms of bruxism, which are commonly observed upon waking up such as a headache, painful jaw, facial pain, and swelling on your lower jaw.
Treatment of Bruxism
The treatment of bruxism varies depending on the cause. For instance, if the grinding is caused by severe stress and anxiety, professional counseling and other forms of psychotherapy may be needed. You should also practice different relaxation techniques and breathing exercises to relieve yourself of stress.
If your bruxism is related to some dental concerns, then we can help you to address your teeth problems so that your grinding can be fixed right away. In case your anti-depressant medications are causing it, you may request for other forms of treatment. Visit us today so we can evaluate your condition and see the extent of damage teeth grinding has caused on your oral health.
There are things that can cause you to have tooth sensitivity and then there are things you can do to slow it down and reduce the pain resulting from sensitive teeth. There is one thing for sure that can slow down tooth sensitivity, and that is a diet change.
You can modify the foods you eat to ease the pain caused by sensitive teeth. Here are some dietary changes you can make to ease the pain caused by sensitive teeth.
Reduce Food and Drink That Can Cause Erosion
Acidic foods, including those with citric acid in them, can cause sensitive teeth. This happens because these foods strip down the protein that protects your dentin in your teeth. Try to reduce foods and drinks with acid in them such as fruit and citrus juices.
Eat More Oxalate Rich Foods
There are foods that contain oxalate in them, and some of these include rhubarb, spinach, and bananas. The fuzzy feeling you get on your teeth after eating one of these foods is oxalate increasing the protection of your teeth and reducing sensitivity.
Increase Dairy Products Into Your Diet
By eating more foods with dairy in them, you are reducing the risk of sensitivity in your teeth which in turn, reduces pain when eating cold and hot foods and drinking the same type of drinks. The reason for these kinds of foods, such as milk, yogurt, and cheese being good for your teeth is not just the calcium but something called casein that can increase the amount of the protective layer over the dentin on your teeth.
By limiting those, you should not have, and by increasing those things that make your teeth stronger, you will feel a lot better by not going through any more pain caused by sensitive teeth. Contact us for more information on anything else you can do to get rid of sensitive teeth.
To combat eating too much and snacking, there are many people who enjoy chewing ice as it tends to satisfy a lot of cravings. However, ice is of course quite hard and this can end up causing a lot of issues with your teeth.
Dental damage is probably one of the biggest issues, but there are also a lot of problems that can occur which go beyond your oral health. So, before you start chewing ice make sure that you keep this in mind!
What Chewing Ice Can Do To Your Teeth
Strangely enough, chewing ice can be seen as an addiction. It is not an addiction that is as harmful as alcoholism or smoking cigarettes, however there are still risks involved. Damage can occur to the enamel, and end up chipping the tooth or even causing problems with previous dental work.
It can cause filling to come out. In addition, due to the extreme temperature of ice you can end up increasing the sensitivity of your teeth.
Chewing Ice: Problems That Go Beyond the Teeth
The actual motion of chewing ice can cause problems that go well beyond the teeth. A lot of these issues will often occur with the jaw, simply due to the fact that you are overusing it. This can then lead to tender muscles, which can also start to cause migraines. Some pieces of ice can be incredibly sharp and this will cause issues with your gums, such as piercing them and causing permanent damage. Chewing on ice can also end up making you ignore a potential mineral deficiency.
If chewing ice is something you do regularly, you may want to contact our office. We’re more than happy to help and advise you on better, healthier alternatives.
At the outset, you should know that flossing just once a day is enough for good oral hygiene. More than that would be an overkill considering that plaque has a 24-hour incubation period.
Most people think that flossing is a waste of time, especially if they are already brushing two or three times a day anyway. Flossing properly, in addition to regular brushing of your teeth, will prevent gingivitis, tooth loss, and other periodontal diseases.
Red Flags to Look Out for If You Are Not Flossing Properly
It’s recommended that you floss at night before you retire for bed so the plaque doesn’t have all night to develop. We will always know that our patients are not flossing properly because there are red flags that are obvious to the trained eye like for instance, the tooth decay and cavities that develop between the teeth.
Second, not flossing properly will also be evident in the gums. Patients will report of tender or painful gums, and they can bleed very easily even when brushing. Swelling is your body telling you that there’s something wrong with your gums. Too much force during flossing may also cause some abrasions and cuts on the gums. Fortunately, this can be easily rectified because we can teach you the right away.
On the other end of the spectrum, flossing too frequently can also cause some problems. Your gums may become inflamed or even bleed in extreme cases. The gum line may also be damaged and this, in turn, will be the breeding ground for cavities. Lastly, halitosis or bad breath may also be an offshoot of wrong oral hygiene practices.
Do you want to know if you are flossing the right way? Contact our office so we can evaluate your teeth and find the telltale signs of improper flossing.
Unknown to many, there is a connection between dental problems and heart issues. According to researchers, the link between the two is associated by the existence of bacteria and inflammation that are similarly found in the gums and connective heart tissues.
Bacteria that flourish in the gums can enter the bloodstream and travel to different parts of the body through the circulatory system.
This can be one big factor that affects the development of cardiovascular disorders including heart ailments.
People With Periodontal Problems Have a Greater Risk for Heart Disease
Chronic gum problems including gingivitis or any advanced dental problem increases the risk of developing congenital disease. This is because of poor oral health. This is especially true when the person’s dental problem is not managed and diagnosed earlier.
The progression of bacterial travel through the bloodstream puts them in much danger because of the inflammation that hoists the C-reactive protein, an important liver marker that determines the existence of inflammation. This increases a person’s vulnerability to heart diseases, including stroke.
Signs and Symptoms of Gum Disease Leading to Heart Ailments
There are several subtle manifestations of gum problems. Among the symptoms experienced by a person suffering from gum disease includes a swollen and sore gum that bleeds when eating, flossing or brushing.
Pus can also develop with untreated gum conditions. This is a clear manifestation of an infection involving your gums and teeth. Receding gums can sometimes be associated with a gum disease. Although they can materialize with bad brushing habits, gums that are pulling away are sometimes an indication of a bigger problem.
Frequent bad breaths and a sour taste in the mouth despite brushing is also a telltale sign of a more serious condition. Because there are a lot of bacteria in the mouth, being proactive about your dental health can eliminate complications involving the heart.
If you want to avoid developing heart disease because of poor oral health, contact us so we can help you get into a healthy dental hygiene and habit.